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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…


Valentine’s Day MAKEUP: Full-on VS Au Naturel.

definitely needs something under it but still love the chiffon type dress


Snapdragon under wire bra

I like the rings and the belt not so sure about the shorts I like the top but I think it would look better as a bra or bikini if you chopped the bottom half off x


Dot Dot Dot . . .

In case you live under a rock: Recently, SCOTUS made the groundbreaking decision to legalize gay marriage. We're so proud of our government for finally catching up with the rest of us! y'all. In honor of today — which will surely go