Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

(4) Tim Olson winner Penyagolosa Trails CSP115 Ultra trail world tour - YouTube

(4) Tim Olson winner Penyagolosa Trails CSP115 Ultra trail world tour - YouTube

Swiss Irontrail 2013 | Ultra Trail Running #irontrail

Swiss Irontrail 2013 | Ultra Trail Running #irontrail

Ultra Signup - in case I go completely nuts and decide I want to do a 31mi race (50K) when I'm 31 years old.

Ultra Signup - in case I go completely nuts and decide I want to do a 31mi race (50K) when I'm 31 years old.

Mendocino Coast 50K, Ultra Trail Run, Northern California

Mendocino Coast 50K, Ultra Trail Run, Northern California

Improve Your Balance with Ultra Trail Champ Scott Jurek | Runner's World

Improve Your Balance with Ultra Trail Champ Scott Jurek

Improve Your Balance with Ultra Trail Champ Scott Jurek | Runner's World

Marathon to 50k: Training for Ultra |Trail Running and Ultra Marathons

Marathon to 50k: Training for Ultra |Trail Running and Ultra Marathons

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