Packing for an ultra marathon can be scary! You're out there for so long, what do you need to bring without weighing yourself down? Be ready for any race day situation with this ultramarathon guide. Elites and experts give their opinion, and make this an easy to follow guide.
If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.
Sound Heart. The Absolute Essentials Of Growing Older With Grace. To age gracefully is to understand the challenges involved. Aging is something that is completely unavoidable in life. There are ways you can keep the gett