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Anatomy of the hand! Repinned by your source for geriatric occupational therapy resources.

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I read lots of articles about punching and the jury still seems to be out on whether punching is advisable or not in a self defence situation. Generally speaking if you have not taken time to condition your hands to impact, perhaps on a heavy bag or some kind of strike pad, then punching is not your best option in a fight.

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epicondyle | Medial epicondyle of the humerus - Wikipedia, the free encyclopedia

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Monteggia's Fracture Radiograph A Monteggia's fracture is defined by a fracture of the proximal one-third of the ulna combined with dislocation of the radial head

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