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I read lots of articles about punching and the jury still seems to be out on whether punching is advisable or not in a self defence situation. Generally speaking if you have not taken time to condition your hands to impact, perhaps on a heavy bag or some kind of strike pad, then punching is not your best option in a fight.

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Anatomy of the hand! Repinned by ottoolkit.com your source for geriatric occupational therapy resources.

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Bony Landmarks of the Hand: Carpal Bones Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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Human Skeleton: Femur, Patella, Tibia, Fibula, Tarsals, Metatarsals, Phalanges, Humerus, Radius, Ulna, Carpals, Metacarpals, Phalanges, Temporal Bone, Parietal Bone, Occipital Bone, Frontal Bone, Mandible, Scapula, Clavicle, Sternum, Vertebra, Ribs, Os coxae (Ilium, Ischium, Pubis)

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Broken Wrist Complications After Cast Removal and Physical Therapy

Physical Therapy for a Broken Wrist After Healing

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anatomy of radiograph of upper limb | ANATOMY: ANATOMY OF THE UPPER EXTREMITY IN STANDARD RADIOLOGY

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