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ROCKY MARCIANO (1947-55). With 43 knockouts in his 49 fights for a slugging average of 87.7%, “The Rock” was devastating with his “Susie Q” right hand, leaving opponent after opponent one with the resin.

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http://www.holmesproduction.co.uk/ Hundreds of hours. Thousands of reps. Preparing for that one moment you need it.

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I refuse to let you make me weak just so you can feel strong. -Being Caballero- | Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

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A quote from #BruceLee "The more relaxed the muscles are, the more energy can #Flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use the brute force to knock someone over will only work to opposite effect." #Relaxation

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from The Slot

News and Stuff Today is the Positive Day for anyone who smokes Marley Natural Cannabis The Great Phil Hendrie does Inner’essing Tidbits Charles Manson to marry a 26 year old woman Judo style Hurricanrana 

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The hardest muscle to train? Your MIND. Push your limits to realize your true potential. #fitness #motivation from Tone-and-Tighten.com

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Kickboxing at home: http://www.nyc-personal-trainers.com/Kickboxing-Personal-Training.html | | Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

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