Yoga - Meditation Techniques - Guided Mindful Mantra Energy Kundalini Breathing - Calm - Wellbeing

Yoga - Meditation Techniques - Guided Mindful Mantra Energy Kundalini Breathing - Calm - Wellbeing

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The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

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Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

Want to be more mindful but can't seem to get into meditation? Here are five simple and practical types of mindfulness practices that don't involve meditation!

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Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.

Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self. I find that most novices don’t realize that there are different types of meditation and each type lends itself to an entirely different purpose.

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One of the benefits of meditation is feeling calm and centered. Walking is also a great way of unwinding and getting in touch with nature. Read this interesting post by clicking on the image above and discover how you can combine meditation with walking for a truly calming experience. Ideally find a green open space such as a park to practice.

One of the benefits of meditation is feeling calm and centered. Walking is also a great way of unwinding and getting in touch with nature. Read this interesting post by clicking on the image above and discover how you can combine meditation with walking for a truly calming experience. Ideally find a green open space such as a park to practice.

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Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

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