Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good
<3 Color-Coded Chakra Chart: Sometimes it helps to process information visually, rather than verbally. To help you do this with the chakras, we have created a beautiful, color-coded Chakra Chart displaying the different qualities of each chakra. You can find out everything from what food types, gems, and essential oils are related to each chakra to the color, element, location, and meaning of each one. We've even included chakra affirmations.