"Wrong is wrong even when it helps you." If you create lies to cast yourself in a better light, shame on you. Remember, there are *TWO* sides to every story. (And plenty of proof to combat your lies if needed)
People push you to your limits, but when you finally explode and fight back . you are the mean one ! In this situation, the people pushing you to your limits know exactly how to control you . through the use of Shame Guilt. Shame on THEM.