Health benefits of turmeric -- Find out about the amazing health benefits of turmeric and why you should be eating plenty of this powerful antioxidant. Plus more than 20 tempting recipes! Click to read more or pin to save for later. |Turmeric health benefits | Turmeric recipes | Anti-inflammatory foods |
Curcumin is the active ingredient in turmeric and responsible for its golden color, but it is not readily absorbed by the body. Once ingested, most of the curcumin gets quickly metabolized before it can get absorbed. Piperine (the heat in black pepper) helps make curcumin more bio-available as it temporarily slows the liver from removing it from the blood.
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