2 cups of coconut milk - (You can also use almond milk) 1 tsp (and you can work up to 1 TBL) of coconut oil. This adds more good saturated fats and anti-viral, anti-bacterial and anti-fungal properties 1.5 tsp turmeric 1 tsp cinnamon 1 tsp nutmeg 1" piece of fresh peeled and sliced ginger or ½ tsp ginger powder 1 tsp of grade b maple syrup or honey to taste a sprinkle of black pepper. Blend everything then to stove 3-5 mins
Tropical Turmeric Golden Milk Smoothie! A paleo and vegan friendly smoothie packed with Anti-inflammatory boosting nutrients, fiber, healthy fats, and a whole lotta goodness! Easy to make for a healthy breakfast or anytime. /Lindsay/ - Cotter Crunch
How To Make & Use Turmeric Golden Paste: I would not add the coconut oil until I actually make the golden milk and add a touch of honey, but I would add a teaspoon of ginger into the paste for extra zing.
How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more! The health benefits of turmeric are extensive.
Tropical Turmeric Golden Milk Vegan Smoothie (Anti-inflammatory Booster)