Infographic on turmeric tea. Five recipes to try, including the basic - 4 cups water • 1 teaspoon turmeric • lemon or honey (or both) to serve - Bring water to boil. Add turmeric. Reduce the heat and simmer 10 minutes. Remove from heat and strain using a fine sieve. Pour into serving cups and add lemon or honey to taste.
Golden milk recipe - Golden milk is an ancient ayurvedic remedy that boosts your immune system helping to combat colds, cough, inflammation, joint pain and so much more. It’s so delicious even your kids will ask for more!
With the intriguing exaltation of turmeric during the last few years -- and recently, the mention of curcumin, the agent found within turmeric that purportedly suppresses and inhibits inflammation -- I've been determined to dig deeper. What is turmeric? How effective is curcumin? What are some bioavailable curcumin supplements?