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Food for Lungs – Cleansing – here is a handy and helpful list of foods, herbs, and water said to help cleanse the lungs and body in general : water, garlic, onions, ginger, chili peppers, cruciferous vegetables, cabbage, broccoli, cauliflower, kale, pomegranates, pineapple, turmeric, apples, grapefruit, beans, seeds, nuts, carrots, pumpkin, red bell peppers, oranges. […]

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from Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

Turmeric Latte

The latte you can have before bed! Delicious calming Turmeric Latte with anti inflammatory, anti ageing and blood sugar balancing health benefits.

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This tasty stew is a perfect family meal. Both vegetarians and meat-eaters should include it in their diets because it is full of healthy fats that can help improve everyone’s health. If you are not vegetarian, you can also add in some chicken or tofu in order to increase the protein content. Recipe: Ingredients: 2 …

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Infographic on turmeric tea. Five recipes to try, including the basic - 4 cups water • 1 teaspoon turmeric • lemon or honey (or both) to serve - Bring water to boil. Add turmeric. Reduce the heat and simmer 10 minutes. Remove from heat and strain using a fine sieve. Pour into serving cups and add lemon or honey to taste.

Infographic on turmeric tea. Five recipes to try, including the basic - 4 cups water • 1 teaspoon turmeric • lemon or honey (or both) to serve - Bring water to boil. Add turmeric. Reduce the heat and simmer 10 minutes. Remove from heat and strain using a fine sieve. Pour into serving cups and add lemon or honey to taste.

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from franglaiskitchen.com

A Healing Chai Latte- Cinnamon, Ginger and Turmeric milk. Vegan, Dairy Free

A vegan homemade and healthy chai latte alternative to the sugar laden (but delicious) Starbuck's version. A comforting and healing hot drink for cold days.

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from eatLocalGrown

We should all be Eating more Turmeric, here's Why...

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from Tastes of Health

Can Detox be a Solution to How to Lose Weight Fast? (Part 3

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from A Balanced Belly

Gut Friendly Smoothie

This smoothie is perfect for those wanting to improve their gut health. It is a crohn's disease smoothie recipe that is ant-inflammatory. Perfect smoothie for IBD, IBS and to improve your gut health. Easy to digest smoothie with turmeric, almond milk, ginger. This is a gluten free and dairy free smoothie. It will help improve your digestion.

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from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

Curcumin,a powerful antioxidant, is a component of the curry spice turmeric. In fact, research shows that curcumin has profound protective benefits for the brain. Shield your brain from memory loss with this.

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