Tuna Cheese Spread. Photo by GaylaJ. I'm not a fan of canned tuna, but this really tastes good.

Tuna Cheese Spread. Photo by GaylaJ. I'm not a fan of canned tuna, but this really tastes good.

Scoop this simple spread with grissini (breadsticks) or spread it on toast. It is delicious on its own or dressed up with asparagus or artichokes. ...

Scoop this simple spread with grissini (breadsticks) or spread it on toast. It is delicious on its own or dressed up with asparagus or artichokes. ...

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Make and share this Curry Tuna Dip/spread recipe from Food.com.

Make and share this Curry Tuna Dip/spread recipe from Food.com.

Creamy tuna & broccoli pasta bake. 200g dried penne 500g broccoli, cut into florets Cooking oil spray 2tbsp low-fat spread 50g plain flour 1 garlic clove, crushed Chilli flakes, to taste 500ml skimmed milk 2 x 200g tins tuna in spring water, drained and flaked 40g ready-to-eat sun-dried tomatoes, sliced 125g pack reduced-fat mozzarella, finely chopped Small bunch of fresh basil, to garnish 100g baby rocket

Creamy tuna & broccoli pasta bake. 200g dried penne 500g broccoli, cut into florets Cooking oil spray 2tbsp low-fat spread 50g plain flour 1 garlic clove, crushed Chilli flakes, to taste 500ml skimmed milk 2 x 200g tins tuna in spring water, drained and flaked 40g ready-to-eat sun-dried tomatoes, sliced 125g pack reduced-fat mozzarella, finely chopped Small bunch of fresh basil, to garnish 100g baby rocket

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Japanese Mustard Sauce Recipe: http://www.rrstar.com/archive/x1838115210/Recipe-Exchange-Yucky-yucky-sauce-Lino-s-dressing-gluten-free-eats

Japanese Mustard Sauce Recipe: http://www.rrstar.com/archive/x1838115210/Recipe-Exchange-Yucky-yucky-sauce-Lino-s-dressing-gluten-free-eats

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The mashed chickpea sandwich, a vegan staple and mock version of traditional tuna. Up until now, I have been forced to use mayo or other oil filled condiment in order to get that creaminess I crave...

The mashed chickpea sandwich, a vegan staple and mock version of traditional tuna. Up until now, I have been forced to use mayo or other oil filled condiment in order to get that creaminess I crave...

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