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Trx Suspension

Victoria's Secret Angel Elsa Hosk details her workout routine

Getting toned: Elsa said the Pilates, barre, and TRX suspension training classes at Flex Studios really target the lower body and make you 'lean and strong'

By Personal Trainer | Amy Golby   TRX is a suspension-training approach to strength training. A suspension device to allow you to use only your body-weight as resistance – which is a real test of strength! Suspension training was founded by the Navy seals who wanted to develop strength, balance, flexibility as well as …

Christmas Gift Guide: Dads

TRX Home Suspension Training Kit - Christmas Gift Guide for Dads at

Suspension training engages the core while manipulating your bodyweight to create challenging and variable exercises. Using suspension training techniques can help add variety to your clients sessions in the gym, but it can also be used outside of the gym environment for exercise outdoors or in a home environment. #TRX

20mins TRX / RIP60 suspension workout 8 (by Ultimate Pilates, Sydney)