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Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!


1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs


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8 Body-Sculpting TRX Exercises to Tone Every Inch


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Work Your Entire Body With This TRX Circuit Routine

The following post was originally featured on Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Today, I'm excited to share a new workout featuring one of my very favorite tools: the TRX. It's extremely versatile and