TRX row is a great alternative to Bent Over Row which also places no stress on your lower back. It's a great exercise to work your core, upper and mid back. You can increase the difficulty level by making the straps longer or eases it by shortening the
These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.
TRX Rows: The BEST TRX exercise. Keep the shoulders "packed", down and back throughout the movement. Don't allow the shoulders to come forward at the bottom. Start with the thumbs "down" and rotate as you pull the hands through the ribs into a neutral position. Make sure your pinching the shoulders together in the back. Keep the plank the whole time. www.roypumphrey.com
Five total movement workouts to shape your body with your TRX Perform these exercises in order with minimal rest between them to keep your heart rate up. Complete a total of three circuits, resting 30 seconds to 1 minute between circuits. For more intensity, work up to the advanced versions of the exercises by the third circuit.
Slow Your Row to Strengthen Your Core and Sculpt Your Arms