Slow Your Row to Strengthen Your Core and Sculpt Your Arms  http://www.womenshealthmag.com/fitness/trx-rows-challenge?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Slow Your Row to Strengthen Your Core and Sculpt Your Arms

Slow Your Row to Strengthen Your Core and Sculpt Your Arms http://www.womenshealthmag.com/fitness/trx-rows-challenge?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

TRX row is a great alternative to Bent Over Row which also places no stress on your lower back. It's a great exercise to work your core, upper and mid back. You can increase the difficulty level by making the straps longer or eases it by shortening the

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

These 5 fat burning TRX upper body workouts are great for all fitness levels. Workouts include, TRX L Raise, SPlit Jump, Triceps Press, Push Ups and Inverted Row. Do your warm up before you begin these exercises.

One more good one - tighten the abs, squeeze the should blades together.

One more good one - tighten the abs, squeeze the should blades together.

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