Battle Rope Poster/Chart: High Intensity Training: Becky Swan, Michael Jespersen, Michael Hutchison: 9781926534800: AmazonSmile: Books
Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.
TRX workout - you'll feel it in the morning ;)
The TRX Ab Workout
12 of the Most Challenging Battle Ropes Exercises
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
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trx exercises - Google Search
6 Fat-Blasting Ways to Use Battle Ropes