Battle Rope Poster/Chart: High Intensity Training: Becky Swan, Michael Jespersen, Michael Hutchison: 9781926534800: AmazonSmile: Books

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Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.

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This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

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TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

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