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Trx gym

No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol

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20-Minute No-Running Cardio Blast

20-Minute No-Running Cardio Blast

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. No matter your issues with the exercise, you can work your thighs and strengthen your

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Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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