TRX Suspension Training for Functional Strength Session 145 & 264 Basic Use Single Handle Mode Heels in TRX UPPER BODY...
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If you've seen TRX straps at the gym, but weren't quite sure how to use them exactly, print this workout and take it with you! You'll feel the burn in your whole body.
TRX workout - you'll feel it in the morning ;)
TRX superset workout for your abs, arms, and back - BusyBod
Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength