1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

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Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

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Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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If you've seen TRX straps at the gym, but weren't quite sure how to use them exactly, print this workout and take it with you! You'll feel the burn in your whole body.

If you've seen TRX straps at the gym, but weren't quite sure how to use them exactly, print this workout and take it with you! You'll feel the burn in your whole body.

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Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. - http://www.amazon.co.uk/dp/B00RLH0M6C

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. - http://www.amazon.co.uk/dp/B00RLH0M6C

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Every time I walk into my local health club, I all the time see a wide range of cardio train tools to the correct of the entrance. Not surprisingly, they've a variety of them and they're nearly at all times full of folks. From time to time, I wonder if these people actually know how you can use these machines effectively or if they're even feeling that they've labored out. On this put up, you'll find that there are not any good or unhealthy cardio machines.

Every time I walk into my local health club, I all the time see a wide range of cardio train tools to the correct of the entrance. Not surprisingly, they've a variety of them and they're nearly at all times full of folks. From time to time, I wonder if these people actually know how you can use these machines effectively or if they're even feeling that they've labored out. On this put up, you'll find that there are not any good or unhealthy cardio machines.

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