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Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

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Sea trout with ruby chard and clams

Alan Murchison's sea trout recipe results in a refreshing dish which sources the best of British coastal produce.

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Spicy Chili Garlic Grilled Trout

Spicy Chili Garlic Grilled Trout - Quick and easy spicy chili garlic grilled trout - dinner is on the table in under 30 minutes! Perfect for those busy school nights!

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Steamed trout with ginger, chilli and garlic sauce. For the full recipe, click the picture or see www.redonline.co.uk

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Five Trout Panel

Five Trout Panel Painting - Five Trout Panel Fine Art Print. Really nice fish art!

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Lemon and garlic trout parcels with asparagus recipe

Lemon and garlic trout parcels with asparagus

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Thai-style steamed fish

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Cullen Skink is the tastiest soup on the planet. it's basically scottish chowder, I suppose. really simple but totally flavour-packed. smoked haddock poached in milk and cream with leeks and potatoes. I love it made really chunky and served with crusty hunks of french bread.

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Swim: Cumbria has more than 80 lakes, meres, waters and tarns, making it the perfect place to enjoy a spot of wild swimming. The Lake District tends to be busy in summer but it is still possible to escape the crowds if you’re willing to explore.Even popular Ullswater, widely regarded as the most beautiful lake in England, has its share of secluded bays and beaches from which to enjoy a dip. Or hire a boat, fish for trout, dive, sail, canoe, catch the steamer or simply skim a pebble.

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