Trout

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in omega-3 fatty acids which help healthy brain, heart and joint function.

Brown rice kedgeree

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in fatty acids which help healthy brain, heart and joint function.

Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

Trout with Garlic Lemon Butter Herb Sauce

Fish : Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

Cullen Skink is the tastiest soup on the planet. it's basically scottish chowder, I suppose. really simple but totally flavour-packed. smoked haddock poached in milk and cream with leeks and potatoes. I love it made really chunky and served with crusty hunks of french bread.

Cullen Skink is the tastiest soup on the planet. it's basically scottish chowder, I suppose. really simple but totally flavour-packed. smoked haddock poached in milk and cream with leeks and potatoes. I love it made really chunky and served with crusty hu

Lemon Pepper Parmesan Roast Trout

Lemon Pepper Parmesan Roast Trout

A super quick and easy lemon pepper parmesan trout roasted with, asparagus and tomatoes that is nice, light, fresh and tasty!

Spicy Chili Garlic Grilled Trout - Quick and easy spicy chili garlic grilled trout - dinner is on the table in under 30 minutes! Perfect for those busy school nights!

Spicy Chili Garlic Grilled Trout

Mediterranean Pan Seared Trout Recipe with Tzatziki Sauce | The Mediterranean Dish. My favorite way to eat trout fillet ever! First the trout fillets are spiced Mediterranean-style, then simply seared in olive oil and a hint of butter. Served with a simple arugula salad and Greek Tzatziki sauce. See the recipe on TheMediterraneanDish.com

Mediterranean Pan Seared Trout Recipe with Tzatziki

Quick pan-seared trout recipe, prepared with Mediterranean spices and served with Greek Tzatziki Sauce and a light arugula salad.

Celeriac and Apple Soup with Smoked Salmon! A creamy soup with the slightly nutty and earthy celeriac and sweet apple! A perfect soup to warm you up in the winter. Get the recipe on www.nutritionistmeetschef.com

Celeriac and Apple Soup with Smoked Salmon

Alan Murchison's sea trout recipe results in a refreshing dish which sources the best of British coastal produce.

Sea trout with ruby chard and clams

fish dish with or without spinach. Alan Murchison's sea trout recipe results in a refreshing dish which sources the best of British coastal produce.

Elly Pear's 100 Calorie Lunch Boxes: For Anyone SERIOUS About Doing The 5:2 | InStyle UK

Elly Pear's 100 Calorie Lunch Boxes: For Anyone SERIOUS About Doing The 5:2

Anyone who& done the diet will know that lunch times at work can be a bit tricky. Get organised with InStyle& food writer Elly Pear and you& never break your fast early again…

Smoked salmon bruschetta with smashed avocado & feta - the simplest luxurious little lunch!

Smoked salmon bruschetta with smashed avocado & feta

Smoked salmon bruschetta with smashed avocado & feta - the simplest luxurious little lunch! My kinda post workout food

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