Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever…

Trouble Sleeping? Check out these 7 Natural Sleep Aids. We combine them all in one formula. https://www.phinaturals.com/natural-sleep-aid-melatonin-valerian-root-gaba/

7 Natural Sleep Aids

Trouble Sleeping? Check out these 7 Natural Sleep Aids. We combine them all in one formula. https://www.phinaturals.com/natural-sleep-aid-melatonin-valerian-root-gaba/

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.:

Infographic: 10 Sleep Tips To Help You Have Great Nights

These 10 sleep tips aren't just nice to have, they can help improve your health and safety.:

These 20 tips will help anyone having trouble sleeping - definitely a must if you're stressed out.

These 20 Tips Will Have You Asleep in No Time

These 20 tips will help anyone having trouble sleeping - definitely a must if you're stressed out.

Having trouble sleeping at night? These are the foods you should be munching on for a better night's sleep.

15 Foods to Help You Sleep

Having trouble sleeping at night? These are the foods you should be munching on for a better night's sleep.

If you're insomniac and spend your night in anxiety without sleep then this recipe can do a miracle if you try!

If you're insomniac and spend your night in anxiety without sleep then this recipe can do a miracle if you try!

It’s hard to find anyone who doesn’t have trouble sleeping – despite the fact that the one thing we can probably all agree with is that sleeping is the best. Even after a full day of feeling totally exhausted and drained, something weird happens at night when we’re laying in bed. We’re suddenly bombarded with … Read More

16 Genius DIY Ways To Sleep Better Every Night

It’s hard to find anyone who doesn’t have trouble sleeping – despite the fact that the one thing we can probably all agree with is that sleeping is the best. Even after a full day of feeling totally exhausted and drained, something weird happens at night when we’re laying in bed. We’re suddenly bombarded with … Read More

Sip that Tea! How teas can help cure common aliments

Healthy healing herbal teas and their benefits

Let this prayer for sleep and rest inspire you to seek comfort in the Lord. True rest comes from learning to trust God. If we rely on our circumstances to give us peace, we can never sleep soundly. Instead, let the love and forgiveness of Christ bring calm to your heart.

Let this prayer for sleep and rest inspire you to seek comfort in the Lord. True rest comes from learning to trust God. If we rely on our circumstances to give us peace, we can never sleep soundly. Instead, let the love and forgiveness of Christ bring calm to your heart.

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation.  Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive.  Use all natural methods to improve your sleep quality.

20 Natural Sleep Remedies For Staying Asleep

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve your sleep quality.

26 Charts That Will Actually Make You A Happier Person

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club

Having trouble sleeping? If so and you're on the hunt for home remedies for insomnia, stop looking! This Lavender Sleep Balm is just what you need to sleep like a baby every single night!

Home Remedies for Insomnia - DIY Lavender Sleep Balm

Having trouble sleeping? If so and you're on the hunt for home remedies for insomnia, stop looking! This Lavender Sleep Balm is just what you need to sleep like a baby every single night!

There’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm clock just minutes after you finally manage to nod off! These sleepless nights can take thei…

7 Plants For Your Bedroom to Help You Sleep

There’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm clock just minutes after you finally manage to nod off! These sleepless nights can take thei…

Incorporating this yoga based 4-7-8 breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.

Incorporating this yoga based 4-7-8 breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.

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