Griddled Sweet Potatoes with Mint, Chilli and Smoked Garlic from Shelina Permalloo's The Sunshine Diet cookbook. This dish can be cooked either on the griddle pan or on the BBQ in the summer. Enjoy hot, warm or cold!

Griddled Sweet Potatoes with Mint, Chilli and Smoked Garlic

Griddled Sweet Potatoes with Mint, Chilli and Smoked Garlic from Shelina Permalloo's The Sunshine Diet cookbook. This dish can be cooked either on the griddle pan or on the BBQ in the summer. Enjoy hot, warm or cold!

Win a trip to Playa Nicuesa Lodge in Costa Rica with new tropical cookbook

Win a trip to Playa Nicuesa Lodge in Costa Rica with new tropical cookbook

Coconut Pineapple Pie Recipe -"I found this tropical custard pie in an old church cookbook in my collection," informs Judi Oudekerk of Buffalo, Minnesota. "When I sent one to the office with my husband, one of his co-workers said, 'It doesn't get any better than this.'"

Coconut Pineapple Pie

Coconut Pineapple Pie Recipe -"I found this tropical custard pie in an old church cookbook in my collection," informs Judi Oudekerk of Buffalo, Minnesota. "When I sent one to the office with my husband, one of his co-workers said, 'It doesn't get any better than this.'"

Check out this @Behance project: “Tropical Treats Vegan Cookbook” https://www.behance.net/gallery/49530909/Tropical-Treats-Vegan-Cookbook

Check out this @Behance project: “Tropical Treats Vegan Cookbook” https://www.behance.net/gallery/49530909/Tropical-Treats-Vegan-Cookbook

These Tropical Coconut Shrimp bites only take minutes to make and are bursting with flavor! Perfect appetizer to WOW your guests with.

Tropical Coconut Shrimp Bites

These Tropical Coconut Shrimp bites only take minutes to make and are bursting with flavor! Perfect appetizer to WOW your guests with.

Tequila Sangria!!! My favorite and a Tulsa tradition... feel free to add more tequila then the recipe calls for, and I almost never add the sparkling water at the end.

Sangria Con Tequila

Tequila Sangria!!! My favorite and a Tulsa tradition... feel free to add more tequila then the recipe calls for, and I almost never add the sparkling water at the end.

A tropical take on the classic banana bread, this vegan version uses desiccated coconut and almond meal to create a lusciously sweet and nutty flavour. It’s also gluten free and egg free, making it perfect for anyone with a food allergy or intolerance. This recipe is an extract from Teresa Cutter's new cookbook, Healthy Baking - Cakes, Cookies + Raw ($69.95), available now.

A tropical take on the classic banana bread, this vegan version uses desiccated coconut and almond meal to create a lusciously sweet and nutty flavour. It’s also gluten free and egg free, making it perfect for anyone with a food allergy or intolerance. This recipe is an extract from Teresa Cutter's new cookbook, Healthy Baking - Cakes, Cookies + Raw ($69.95), available now.

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