Having a hard time determining which THM meal fell into which category (E vs S)? I made an easy excel spreadsheet to enter the info found on the Nutritional Panel on packages in order to help me determine when a meal was an S vs and E.
What is Trim Healthy Mama? 6 tips for getting started with THM
THM is life changing! This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.
THM S-For a quick and easy breakfast meal, try these Sausage & Egg Breakfast Bowls! Easy to make and Trim Healthy Mama friendly!
Trim Healthy Mama Loaded Cauliflower Bake THM-S - Encouraging Moms at Home
This Trim Healthy Mama Crockpot Taco soup is the perfect THM:S comfort food. Cheesy, spicy, and packed with protein this recipe is a winner!(Soup Recipes For Crockpot)
Top Tips for getting started with (or re-committing to) Trim Healthy Mama (THM)
My most useful tips to help you be successful on the Trim Healthy Mama plan! On talesofhome.com
Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.
Artful Homemaking: Save Time With Trim Healthy Mama Slow Cooker Freezer Meals! Lots of meals here.
Trim Healthy Mama tips - understanding the basic principles is the best way to keep it simple
Amazon Trim Healthy Mama Store - Gwen's Nest
Artful Homemaking: Trim Healthy Mama Chicken Spaghetti Squash Casserole (S) (Bake Squash Spaghetti)
Get started with this Trim Healthy Mama S foods list. A short guide on what to eat, what to avoid, and some great S friendly recipes. Enjoy your fats fully while on THM.