Neurokinetic therapy shows me why the muscle is tight. Working on a muscle without knowing why it's tight, can only create short term results.
Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.
Trigger Point Therapy - Trigger point therapy is the use of various methods to relax and release trigger points in the body. (Back Pain Chart)