Triceps Dip a simple way to tone shoulders and upper arms,Make sure you aren't rolling your shoulders forward, and don't just lift and lower your butt; focus on bending your elbows and strengthening your arms to ensure you're focusing on your triceps.
Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?