When training for your first triathlon, you need to be prepared for the unexpected and confident in the water and on the roads. Proper preparation will make for a more enjoyable and safe day for you and your fellow competitors. 7 Skills to Practice Before
Top 8 Strength Training Exercises For Women Triathletes
If you want great results in any sport and in life- you NEED to do strength training. These are the top 8 for triathletes. (Men you need to do these too!) http://www.triathlon-hacks.com/strength-training-exercises-for-women/
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The IRONMAN Official Site for IRONMAN triathlon & Iron Girl and IRONKIDS triathlon races. View results, course descriptions, training articles, and live coverage of our iconic events and register to become an IRONMAN today.
Lori "Lolo" Jones, American track and field and bobsled athlete.the American record holder in the hurdles. Jones also competes on the U. national bobsled team & won a gold medal in the mixed team event at the 2013 World Championships