triathlon training program

Best Beginner Triathlon Training Program

Doing my first sprint tri! This 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run.    MONTH 1    MON Off  TUES RUN: 20 minutes easy  WED BIKE: 30 minutes easy or spin class  THURS Off  FRI RUN: 20 minutes easy

Sprint Triathlon Training Plan: Your Swim, Bike, Run (and Lose) Plan!

This training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, bike, and run. MONTH 1 MON Off TUES RUN: 20 minutes easy WED BIKE: 30 minutes easy or spin class THURS Off FRI RUN: 20 minutes easy

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

12 Week Half Marathon Training Plan- it has been a few years, but I would like to do another half in October!

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

12 week swim training program - I've been wanting to get back into swimming as part of my workout

12-Week Swim Workout Plan for Sprint Triathlons

10 Swimming Tips for Beginners - Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water.

Ironman 70.3 Victoria Training Check-In – Part 2

Ironman 70.3 Victoria Training Check-In

In this Ironman Victoria training check-in, I'm talking about my triathlon training program for the months ahead.

Super Simple Ironman 70.3 Triathlon Training Plan

Motivating, training, and sharing the latest news with Triathletes all over the world.

This beginner's plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox--which includes a half-mile ocean swim, an 18-mile bike segment and a four-mile run. A 12-Week Triathlon Training Plan For Beginners http://www.active.com/triathlon/articles/a-12-week-triathlon-training-plan-for-beginners?cmp=17N-PB33-S33-T1-D5--1106

A 12-Week Triathlon Training Plan For Beginners

This beginner& plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox--which includes a half-mile ocean swim, an bike segment and a four-mile run. A Triathlon Training Pl

Try this 16-week training schedule that adds miles safely. There are cross training, strength training and stretching, and rest days built into the program to help prevent injury.

16-Week Half-Marathon Training Schedule For Beginners

Useful 16 Week Half-Marathon Training Schedule For Beginners thats perfect for anyone who wants to start training in the summer and run a great race in the fall. Its time to build the running habit!

4 Week Sprint Triathlon Training Plan | Sarah Fit | Bloglovin’

4 Week Sprint Triathlon Training Plan (Sarah Fit)

Last year, I completed my first sprint triathlon. I had no idea what I was doing while training and was confused regularly I found in free online sprint tri training plans. I needed help. Here is a gu

20 Week Triathlon Training Schedule

Program details of the 20 week sprint triathlon training plan including details on the swim, bike and run routines.

Pinterest
Search