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Yep...i run like a zombie shuffling after a ham sandwich...need to get lighter, stronger, faster...

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Triathlon Training for Amateurs

This is probably the best place to start for my first post, since it's mid-January and I'm a full week into training for this season's race line-up. I, like most people, have a full-time job, and i...

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Kick Up the Hump!! Christmas Motivation! "He sees you when you're Running, he knows when you lift Weights!!" #LIvingenergetically #fitness #motivation #Christmas

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If you see me collapse, pause my Garmin. It's important to keep that data accurate... ;-)

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