Why tri? Cause triathletes are awesome:) Go on, give it a tri
Ironman tips and training
Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"
“Remember, it’s the pace that kills, never the distance.”
Wake Up With Determination, Go To Bed With Satisfaction.
This session steps up the leg speed every 5 minutes while holding a constant speed or effort level.
Truth. And that is what makes running so powerful.
Half marathon training
when you hit a wall and you feel like you have bricks on your ankles, kick it into overdrive and get spiteful!
Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.
Marathons worth travelling for – running for Anthony Nolan worldwide #infographic #Marathons #Health
Triathlon Bag Tag Swim Bike Run by FlipTurnTags on Etsy, $5.95
Neil Harrison Military Workout Salford