Wake Up With Determination, Go To Bed With Satisfaction.
Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"
Triathlon Bag Tag Swim Bike Run by FlipTurnTags on Etsy, $5.95
“Remember, it’s the pace that kills, never the distance.”
triathlon training program
A Beginner’s Guide to Triathlon Training - Life by DailyBurn
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
I did it I did it I did it!!!!! June 18th 2014 I completed my first half marathon!
Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.
Marathon Training / 12-Week Running Program