The effects of insomnia can impact nearly every aspect of your life. Studies show that insomnia negatively affects work performance, impairs decision-making and can damage relationships. Short-term insomnia usually is due to ongoing stressful lifestyle or events, medication side effects or medical conditions and lasts for one to three weeks. Chronic insomnia (long-term insomnia) often results from depression, digestive problems,
Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects of stress. In 1982, a double-blind study was conducted on 128 subjects. Results showed that Valerian was just as effective as some prescription sleep aids and also increased the quality of sleep. This herb has been researched extensively. While not as potent as some prescription sleep medicines, it is safer and has fewer side effects.