This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful.  I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/

Quick HIIT 20 Minute Treadmill Workout

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/

Pin for Later: A 20-Minute, Calorie-Burning Treadmill Workout

A 20-Minute, Calorie-Burning Treadmill Workout

NEW Metabolism-Boosting, Fat-Burning Treadmill Workout from ToneItUp.com

NEW Metabolism-Boosting, Fat-Burning Treadmill Workout

NEW Metabolism-Boosting, Fat-Burning Treadmill Workout from ToneItUp.com

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

This Is the Best HIIT Workout, According to Science

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

Awesome  post on >> This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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