New year, better you! If one of your resolutions is to work out more, this beginner treadmill routine can help you get started. Medium-paced intervals will keep your heart pumping, but they won't be overwhelming.
The 30-Minute Interval Treadmill Workout to Burn Fat Fast
The treadmill routine I’m sharing with you today will have you alternating between sprinting at hard as you can for one-minute intervals then recovering with two-minute jogging intervals. http://www.runnersblueprint.com/30-minute-interval-treadmill-workout-to-burn-fat-fast/ #Treadmill #Interval #Workout
When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.
Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/