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from Get Healthy U | Chris Freytag

4 Treadmill Workouts To Beat Boredom - Get Healthy U

This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

25-Minute Incline Treadmill Workout. Do 3xs per week for a tighter tush in under a month. From Oxygen Magazine August 2011 issue. Page 43.

from He & She Eat Clean | Healthy Recipes & Workout Plans

Incline Butt Buster Cardio Routine

Don't be fooled by a treadmill workout. This one will make you feel like a REAL workout! Did it this morning. Incline Butt Buster Cardio Routine ~ He and She Eat Clean.

from POPSUGAR Fitness UK

40-Minute Bum-Shaping Workout

Although we know it's impossible to completely change your body in just seven days, it is possible to change your outlook. This week-long plan is designed to help you feel stronger, happier, more energetic, and more confident — all good things when

from Our Three Peas

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...