These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

My hotel room workout to stay fit while traveling

Learn how to stay fit while traveling by preparing snacks, making good food choices, and working out. Plus, get our quick hotel room workout.

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

Ultimate at-home workout! Requires no equipment Perfect for small rooms Full Body Crossfit at home

hiit workouts at home - Google Search

20 10-Minute Workouts To Get You In Shape In No Time

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in

You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

40-Minute Do-Anywhere Bodyweight Circuit

Summer Prep: Do-Anywhere Bodyweight Circuit You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Especially when you need to make it to the gym. This is a great workout to do at home.

#coastlife #strong4life #SouthernOregonCoast

Bodyweight Tabata Workout (At Home Workout + Travel Workout)

{PopSugar's printable workout guides are great!  This one is on my Workout Wall at home.}

40-Minute Do-Anywhere Bodyweight Circuit

26 basic bodyweight exercises you can do at home PopSugars printable workout guides are great! This one is on my Workout Wall at home.

Even if you're traveling this month - you can still get your fitness on - try this do-anywhere hotel room workout - Spring Into Fitness: #MakeYourMove and Try Something New with sponsor @kohls

Spring Into Fitness: #MakeYourMove and Try Something New

Even if you're traveling this month - you can still get your fitness on - try this do-anywhere hotel room workout - Spring Into Fitness: and Try Something New with sponsor /kohls/

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

www.littlevendorathletics.com 10 Resistance Band Exercises...good for travel

10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises You Can Do Anywhere Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.

Full-Body Workout for Travelers (Infographic)

On the Go? Try this Full-Body Workout for Travelers (Infographic

Driveway Bodyweight 10 to 100 Workout

10 to 100 Driveway Workout

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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