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In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

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Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

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The Self-Sabotage Formula | Free Training Course "Stop Self-Sabotage" in 1-Week | http://www.www.OracleKailo.com/StopSelfSabotage

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Trauma changes us, it truly does. Many times people are simply blindsided by a terrible traumatic event, from a spouse cheating on you to your family member getting cancer or yourself, to the unexpected death of a loved one. BE KIND TO ONE ANOTHER. You have no idea how much honesty and caring people can help, one kind word goes a long way.

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For me, EMDR is the most successful treatment of my Complex PTSD/Trauma. More so than CBT or Antidepressants.

What is EMDR and how can it Help?

For me, EMDR is the most successful treatment of my Complex PTSD/Trauma. More so than CBT or Antidepressants.

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Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

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useful video to help people understand Trauma and the Brain (and points to remember for those working with trauma victims)... and all in an amazing Scottish accent!

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Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

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My brain has been playing weird tricks on me lately. Tonight as the usual highlight (and lowlight) reel of everything that transpired r...

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