Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

More than 46 million children in the United States are affected by trauma each year. You can break the silence around their suffering.

More than 46 million children in the United States are affected by trauma each year. You can break the silence around their suffering.

Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms.  One client in particular exhibited each of the follo…

The Impact of Trauma

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

"When it comes to trauma and PTSD, some people don't understand the depth of the problem. Here's how you can explain trauma and PTSD so they easily get it." www.HealthyPlace.com

"When it comes to trauma and PTSD, some people don't understand the depth of the problem. Here's how you can explain trauma and PTSD so they easily get it." www.HealthyPlace.com

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