Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms.  One client in particular exhibited each of the follo…

The Impact of Trauma

Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…

This is precisely the quandary which is at my core....to long for what you fear the most. It gets easier to understand, but it never goes away. It's like breathing: involuntary and unchangeable.

This is precisely the quandary which is at my core....to long for what you fear the most. It gets easier to understand, but it never goes away. It's like breathing: involuntary and unchangeable.

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