That's easier said than done sometimes. I have an insane amount of chatter going on. "I'm not good enough", "I don't deserve ....*insert whatever*", "I'm an Asshole" omg soul DON'T make me do healing for the third time today!
In my experience and (not always successful), we must be conscious, remain cognizant and develop self control when faced with triggers. Remember, there is always something more we can do to evolve. - Kym L. Pasqualini