Getting flat abs requires more than just doing a zillion of crunches. It requires multi-muscle exercises that target your core, lower and upper abdominals, obliques, Transverse abdominis, and the stabilizing muscles for the lower back.
These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
Abdominal Muscles Anatomy - Tranverse abdominis is a core muscle. Think of it like a muscle that runs a marathon everyday. Know how to engage/activate that muscle before moving into any form of exercise.