Heel Slide >> Lying on your back, legs raised and feet flat on the ground, tilt your pelvic area and engage your transverse #abdominals to be pulled in and down, then scoot your flexed foot along the ground until your leg is all the way flat on the floor. Slowly bring it in and switch sides, making sure to exhale on the extension and inhale as you bring the #leg back in. Make sure to keep your lower back and #shoulders flat on the ground as you perform this exercise.

8 Exercises to Get Rid of Your Mom Tummy

Heel Slide >> Lying on your back, legs raised and feet flat on the ground, tilt your pelvic area and engage your transverse #abdominals to be pulled in and down, then scoot your flexed foot along the ground until your leg is all the way flat on the floor. Slowly bring it in and switch sides, making sure to exhale on the extension and inhale as you bring the #leg back in. Make sure to keep your lower back and #shoulders flat on the ground as you perform this exercise.

7 Absolutely Working Exercise Tutorial To Tone Transverse Abdominal Muscles For Flat Stomach

7 Absolutely Working Exercise Tutorial To Tone Transverse Abdominal Muscles For Flat Stomach

At Home Waist Slimming Exercises For Women - The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

At Home Waist Slimming Exercises For Women - The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

This Exercise, the Stomach Vacuum, is Easiest Way to Shrink Waist and Get Flat Abs

“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in …

“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in …

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

At Home Waist Slimming Exercises For Women

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

Diastasis recti abdominal exercises... Strengthening the core without doing more damage. Engaging transverse abdominal muscles to close the gap. Great for post-pregnancy.

Diastasis recti abdominal exercises... Strengthening the core without doing more damage. Engaging transverse abdominal muscles to close the gap. Great for post-pregnancy.

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

Transverse Abdominal Exercises on the Floor with Christina Mroz. These will help you to get a flatter belly. www.completemotions.com/blog

Transverse Abdominal Exercises on the Floor with Christina Mroz. These will help you to get a flatter belly. www.completemotions.com/blog

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

At Home Waist Slimming Exercises For Women

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

Diastasis Recti Exercises - Physical Therapy workout for ab separation & pelvic floor weakness - YouTube

Full Body Workout for Beginners Video Collection

Hey babes!  So now that we know what diastasis recti is and how to check for it, I want to show you five core exercises that may help you heal it!   The reason that these exercises can be so effective is because they target your transverse abdominus, your deepest abdominal muscle, which acts like an internal corset! All of these can be found in the first phase of my Post-Pregnancy program in the Sweat app!  For these exercises, you will need to know how to set your T-zone! Firstly, your T...

Hey babes! So now that we know what diastasis recti is and how to check for it, I want to show you five core exercises that may help you heal it! The reason that these exercises can be so effective is because they target your transverse abdominus, your deepest abdominal muscle, which acts like an internal corset! All of these can be found in the first phase of my Post-Pregnancy program in the Sweat app! For these exercises, you will need to know how to set your T-zone! Firstly, your T...

No mummy-tummy Transverse abdominal strengthening/healing exercises.

8 Exercises to Get Rid of Your Mom Tummy

No mummy-tummy Transverse abdominal strengthening/healing exercises.

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