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from fitfluential.com

Create Your Own 30 Day Challenge

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Hi my name is Tanya Smith. I'm a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost my mom to cancer. I was at my lowest of lows, trapped in an obese…

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from POPSUGAR Fitness

These Transformation Tuesday Posts Will Motivate You to Kick Ass in the Gym

The bottom line: don't stop! Results don't happen overnight, and every little step you make to better your health will make a difference in the long run.

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