"Transformation isn't sweet and bright. It's a dark and murky, painful pushing. An unraveling of the untruths you've carried in your body. A practice in facing your own demons. A complete uprooting before becoming.
Try never to run away from pain, suffering and sacrifice. These are where the challenge to change, to grow, to become 'more' come to rest squarely on our shoulders. The opportunity to turn burdens in to something beautiful.