Check out this graphic we designed breaking down the differences between Monounsaturated fats, polyunsaturated fats, saturated fats, and trans fats! This will help answer the question: What is a MUFA? And will break down the differences between these 4 types of fat!

What Are MUFAs & Why Do You Need Them?

MUFAs area healthy plant-based fats that target stubborn fat by replacing the salty, fatty snacks in your diet & helping you feel full longer & lose weight!

What Are Trans Fats, Anyway?

What Are Trans Fats, Anyway?

6 Foods That Will Be Affected by the Trans Fats Ban.

6 Foods That Will Be Affected by the Trans Fats Ban

Nowadays trans fats are found in almost all the processed foods. It especially affects those who are overweight or obese. Trans fats are typically found in meat and dairy products. #meat #fats #transfats #processedfood #weightloss #diet

Nowadays trans fats are found in almost all the processed foods. It especially affects those who are overweight or obese. Trans fats are typically found in meat and dairy products. #meat #fats #transfats #processedfood #weightloss #diet

13 Foods Highest in Trans Fats

13 Foods Highest in Trans Fats

Calling all peanut butter fanatics! This creamy frosting will turn any cake or cupcake or any dessert for that matter into a yummy nutty treat!

Here is a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, arti

Clean Eating Grocery List For Beginners (Infographic & PDF Download)

Here is a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural

Trans fats are one of the worst fats you can eat when it comes to your cholesterol levels. Learn the top foods that you should avoid on a heart-healthy diet.

9 Trans Fat-Laden Foods to Avoid

Trans fats are one of the worst fats you can eat when it comes to your cholesterol levels. Learn the top foods that you should avoid on a heart-healthy diet.

Do you know how to spot trans fats on a product label? I show you how in this article/video: Andrea Donsky

"Do you know how to spot trans fats on a product label? I show you how in this article/video" - Andrea Donsky

Oh ALSO, “trans fat free” is sometimes a lie. So read that label closely. | Here's How To Eat Packaged Foods And Still Be Healthy

Oh ALSO, "trans fat free" is sometimes a lie. So read that label closely.

Oh ALSO, “trans fat free” is sometimes a lie. So read that label closely.

Trans fats are one of the worst fats you can eat when it comes to your cholesterol levels. Learn the top foods that you should avoid on a heart-healthy diet.

9 Trans Fat-Laden Foods to Avoid

Man Puts Semen In Co-Workers Coffee To Get Her To Notice Him. This man may have took getting noticed by a girl a little too seriously. A Minnesota man has

Back to Basics Baby Step Monday Mission no. 3: Try a New Healthy Fat | Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Back to Basics Baby Step Monday Mission no. 3: Try a New Healthy Fat

What Really Happens When You Eat Trans Fat?: Those donuts may have trans fats.

What Really Happens When You Eat Trans Fat?

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