Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

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All About Peanut Butters | Now that the FDA is phasing out trans fat, we thought we’d make it easier for you during the transition to find foods free of trans fat. Using Food Scores, we created easy-to-use shopping lists for three popular food categories — peanut butter, crackers and snacks, and granola and breakfast bars.

All About Peanut Butters | Now that the FDA is phasing out trans fat, we thought we’d make it easier for you during the transition to find foods free of trans fat. Using Food Scores, we created easy-to-use shopping lists for three popular food categories — peanut butter, crackers and snacks, and granola and breakfast bars.

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FATS - 6 Worst Trans Fat Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/fats/ #transfats #nutrients #nutrition

FATS - 6 Worst Trans Fat Foods - See link: http://www.foodpyramid.com/6-essential-nutrients/fats/ #transfats #nutrients #nutrition

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NOT GOOD = FALSE: “Polyunsaturated Fats Lower Cholesterol and Reduce Heart Disease Risk.”  There are two types of polyunsaturated fats, Omega-3 and Omega-6. It is true that Omega-3s reduce the risk of heart disease, but the same is not true for the Omega-6s.  Even though the Omega-6s (soybean oil, corn oil, etc.) can lower cholesterol, the studies show that they actually increase the risk of heart disease.  #transfats

NOT GOOD = FALSE: “Polyunsaturated Fats Lower Cholesterol and Reduce Heart Disease Risk.” There are two types of polyunsaturated fats, Omega-3 and Omega-6. It is true that Omega-3s reduce the risk of heart disease, but the same is not true for the Omega-6s. Even though the Omega-6s (soybean oil, corn oil, etc.) can lower cholesterol, the studies show that they actually increase the risk of heart disease. #transfats

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The 14 healthiest items at your favorite fast food restaurants | Fox News

The 14 healthiest items at your favorite fast food restaurants | Fox News

Trans fats are one of the worst fats you can eat when it comes to your cholesterol levels. Learn the top foods that you should avoid on a heart-healthy diet.

Trans fats are one of the worst fats you can eat when it comes to your cholesterol levels. Learn the top foods that you should avoid on a heart-healthy diet.

14 Top Tips For Healthy Eating! fruit motivation nutrition veggie weightloss alcohol avocados calcium cholesterol fish Knott's meat potassium salt sodium sugar Trans fat vegetable oil vitamin d http://ift.tt/2fR0LJa Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. /kimzajan/ /auntjlr/ /futurederm/ /ryliemartin/

14 Top Tips For Healthy Eating! fruit motivation nutrition veggie weightloss alcohol avocados calcium cholesterol fish Knott's meat potassium salt sodium sugar Trans fat vegetable oil vitamin d http://ift.tt/2fR0LJa Posted by szvetecska nándor – Eating a #diet of #healthy foods doesn’t need to be confusing or difficult. Use the 14 helpful tips in this #infographic to keep you informed and on track with good #nutrition. /kimzajan/ /auntjlr/ /futurederm/ /ryliemartin/

No entry sign. Try to avoid the unhealthy trans fats in your low cholesterol diet plan.
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