What to do when you are faced with a blank wall,  but you want fruit trees?  Why - just use the ancient technique of espalier!  The word "espalier" is French, but originates from  the Italian word "spalliera" meaning  "something to rest the shoulder (spalla) agains

Espalier Fruit Trees: That's Natty!

Apples in the back yard along fence. How to Espalier Fruit Trees . one of the easiest ways to include fruit trees in a small space garden and maximise your yield. Fruit grows on horizontal branches, leaves grow on verticals!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge flat belly Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

Daily motivation (25 photos)

Just because you are a mom does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then.

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: what to eat to lose weight in 2 weeks, maximum weight loss in 2 weeks, - This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sex

Vivienne Westwood Women’s Orb Quartz Watch with Stainless Steel Bracelet

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!

Anthony Gormley 'Another Place', South Crosby Beach, Lancashire, UK

Anthony Gormley 'Another Place', 100 cast metal male sculptures, South Crosby Beach, Lancashire, UK

Understanding Neuro-plasticity - meaning are brains are constantly changing and evolving. It also means whatever the habit, or situation we change our thinking or behavior. Habits & change.

Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create a.

Shared by Vivi Sasaki, Certified Marriage Coach at http://Mentarena.com

What Is Energy Healing? #infographic

What Is Energy Healing? With so many different approaches and techniques discovered over the century, the term “energy healing” has grown in meaning. We spoke to Carol Tuttle, America’s most trusted energy healer, to help us understand the basics of this

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