Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to A. Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to A. Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

The Best Exercises to Tone Your Butt and Back from Tracy Anderson | Health.com

The Best Exercises to Tone Your Butt and Back

The Best Exercises to Tone Your Butt and Back from Tracy Anderson | Health.com

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com

Tony horton's 10 minute workout!!

Get Your Sweat On With a 10-Minute Workout From P90X's Tony Horton!

Tracy Anderson The Restart Project On the go Arms and Abdominal Workout

Tracy Anderson The Restart Project On the go Arms and Abdominal Workout

Time: 4 minutes reps for each move) Areas Worked: Arms Equipment needed: None Shop Tracy’s outfit Some new arm movements from Tracy this differs from most as the non working arm is held b…

Top trainer Tracy Anderson reveals how to tighten your middle like never before. | Health.com

4 Ab-Sculpting Plank Variations

Top trainer Tracy Anderson reveals how to tighten your middle like never before. | Health.com

Pinterest
Search