How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.
Use Meal Garden to easily and effectively track and monitor how you eat: http://check.mealgarden.com/pinterestmacro/?src=PinterestMacro www.MarysLocalMarket.com Sustainable. Natural. Community. #maryslocalmarket
MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com
When I started to become serious about weight loss, I started to count macronutrients (macros). I know it might seem overwhelming but believe me it’s worth the effort. I never realized how important tracking Macros were to achieving your weight loss goals.