#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org
Get your ass kicked.
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Find a local school with a track to do this mega calorie-burning cardio workout!
Stay On Track Workout - Coconuts & Kettlebells http://coconutsandkettlebells.com/stay-on-track-workout/
WODs and workouts
Take it to the Track with Topo Athletic. Let's see if I can stick to it.
Walk, Run, and Jog
Track Workout: gonna try this next track season! Or this summer for practice!
Holy Track! I think I might be able to do 1 round of this...but 3 total? wowza! Fitness goal for end of summer maybe?
Pretty Day Track Workout. Pretty as in, pretty outside. Not that I'll be looking pretty at the end.
Looking for a new cardio routine that you can do anywhere in a short time? Here it is #Fitness #Workout