I HATE TO RUN AT PRACTICE BUT I love meets... I do get that uneasy feeling when I run but that's all about the competition✌️

Running does not suck (that pic shows an incorrect statement) AT PRACTICE BUT I love meets. I do get that uneasy feeling when I run but that's all about the competition✌️

The Complete Guide to Running on an Outdoor Track - great reminders about where to start for different distances and track etiquette!

OMG this whole time I've been runng two miles in one lap! the Complete Guide to Running on an Outdoor Track - great reminders about where to start for different distances and track etiquette!

Top 10 Running Drills For Speed And Efficiency - These have been incorporated into my running routine.

Cross country Top 10 Running Drills For Speed And Efficiency - These have been incorporated into my running routine.

Listening to music whilst running can motivate you to train harder or help you through when it's a hard slog. I update my playlists on a regular basis so I don't get bored with listening to the same tracks over and over again. This is my Running Playlist for May 2016.

Running Music Playlist May 2016

Find a local school with a  track to do this mega calorie-burning cardio workout!

How To Use A Track For A Workout - Get Healthy U

How To Use A Track For A Workout - Get Healthy U Find a local school with a track to do this mega calorie-burning cardio workout!

Turn a Cardboard Box into an Epic Marble Run - Great engineering challenge for kids.  Fun group activity to see what each group comes up with!

Turn a Cardboard Box into an Epic Marble Run

Use cardboard, craft sticks, and hot glue to create an epic marble run! The marbles land in paper cups at the bottom of the track. This is a fantastic engineering challenge for kids. How should we position the sticks? Which path will the marbles take? How

Haha this is kinda true I got my running shoes in August and they already have black track stains on them.

28 Horrendous Struggles Everyone Who Ran Cross Country Will Remember

Haha this is kinda true I got my running shoes in August and they already have black track stains on them.

Confession: I am NOT a runner. You will only see me running if I am running for my life or forced to run in order to enjoy a game. But to run just to run. Not for me. However, the run/walk combo for those who enjoy it and want to stay fit is fantastic. This is especially for you : )

Girls lFitness on

Yoga Fitness Flow - If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. - Get Your Sexiest Body Ever!

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Print Out This 2-Week Crunch Challenge

Running Wednesday: My Favorite Pure Speed Workout. Want to run faster? Take it to the track for this interval workout.

Running Wednesday: My Favorite Pure Speed Workout

Running Wednesday: My Favorite Pure Speed Workout. Want to run faster? Take it to the track for this interval workout.

These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1

16 Healthy Eating Rules You Should Always Follow

Eat stop eat to loss weight - How to Pick a Healthy Weight Loss Diet Plan You Can Live With! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

I have a hot dat with my running shoes.

I have a hot dat with my running shoes.

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