Strengthen muscles around your abdominals, obliques, and spine.

Strengthen muscles around your abdominals, obliques, and spine.

This is the track I want to run. I've walked it many many times, but me and my twin have always wanted to run it

just-wanna-travel: Derbyshire Peaks, England, UK (via... (It's a beautiful world)

This is the track I want to run. I've walked it many many times, but me and my twin have always wanted to run it

Loving my Couch to 5K running app, but being the bullet journal addict that I am, I had to create a log as well :)

Whole30: Week 2 (The "I Need a Nap" Week

Madison) I'm falling for one of my teachers..*runs my fingers through my hair* but he started talking to me first. I mean.. it's not his fault. I just don't w-*groans and mutters* I hate and love feelings...

Madison) I'm falling for one of my teachers..*runs my fingers through my hair* but he started talking to me first. I mean.. it's not his fault. I just don't w-*groans and mutters* I hate and love feelings...

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic

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