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How Yoga Makes You a Better Runner: Poses for Runners  • I've been trying out fitness yoga, and I think I'm in love! So relaxing. I try not to stretch too much though so I don't slow down my running ;)

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners • I've been trying out fitness yoga, and I think I'm in love! So relaxing. I try not to stretch too much though so I don't slow down my running ;)

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Daily motivation [25 photos]

I need a tredmill. Ive never been on one but when i get into a running mood then it would be nice to have one. But now i have been lazy for so long. Litterly laying on my bed after work or doing something and then back on my bed

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12 Benefits of Running | I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn 1,000 calories an hour (which I can't even come close to).

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Random Inspiration #43

Break 11s on my 100m dash. I haven't raced in nearly 5 years, but I weigh almost the same as my senior year of high school but look a lot better.

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Runningahead.com Its kind of similar to map my run, but with nicer features when you log in for free and create a workout log. You can also upload runs from your GPS watch.

WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness

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Whole30: Week 2 (The "I Need a Nap" Week

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Running is a great exercise for weight loss but there are 5 mistakes people make that halt weight loss in it's tracks.

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