These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post1

16 Healthy Eating Rules You Should Always Follow

Eat stop eat to loss weight - How to Pick a Healthy Weight Loss Diet Plan You Can Live With! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Keeping a Food Diary Can Double Your Weight Loss  In one of the longest running and largest weight loss studies ever conducted, Dr. Jack Hollis found that simply writing down the foods you eat encourages you to consume fewer calories, and that's the key to losing weight. You don't need expensive gym equipment or memberships to lose weight - you just need to keep track of what you eat.

my fitness pal: FREE online food diary + free phone app & ipad app, set REALISTIC goals and this can be a great tool

Go from couch-sitting to 5K-running in 8 weeks with C25K from our newest partner, Zen Labs. Available on both iPhone and Android, C25K is a training program designed for people new to running and t...

Newest Partner: C25K App Coaches You to Your First 5K in 8 Weeks

Best app ever! Love it Go from couch-sitting to in 8 weeks with from our newest partner, Zen Labs. Available on both iPhone and Android, is a training program designed for people new to running and t.

Playlists to keep you motivated during your run or workout - account's free and allows you to download the playlists

Running Mixes from Rock My Run - DJ Engineered Mixes with Hip-hop, House, Rock, Electro and Better Than Your Playlists

Toddler mom. Running fanatic. Gluten free.: My Training Tools

RunKeeper App The best way to get and stay fit We help you bring fitness into your lifestyle by helping you become the healthier, fitter version of yourself.

Best run tracking apps for iPhone: RunKeeper, Map My Run, iSmoothRun, and more! Whether you're getting ready to run your first 5K or your third marathon, odds are there's a running app in the App Store to suit your needs.

Best run tracking apps for iPhone: RunKeeper, Map My Run, iSmoothRun, and more! Whether you're getting ready to run your first or your third marathon, odds are there's a running app in the App Store to suit your needs.

Great for tracking nerdy stats during an array of fitness activities, or for simply finding your way home after a long and winding run in a new area.

Map My Run for iPhone! Tracks your run as you go! Shows distance, and time, and you can save routes or plan one! I love this app!

A great app for when I get rid of the silly Blackberry. This app is great for running and biking, because it helps you track your distances, speed, and calories burned. It also has music integration, so you can hook up a playlist and get updates on your progress without the music stopping (the volume just turns down). Another app option is Cardio Trainer.

great app for keeping distance/calories burned and "coaching" you through interval running

Want $10 off Lumo Run- Get advanced data on how to improve your form with Lumo Run. I have loved using it to improve my technique. If you're interested in trying it, feel free to ask or use my code WS10 to get $10 off your purchase.

Run - Improve your running form

Lumo Run smart running shorts incorporate the personal attention of a coach with the professional data of a lab to help you improve your running form.

Map My Run - GPS Running, Jog, Walk, Workout Tracking and Calorie Counter

LOVE it! Helps to mix up my long distance running with mile bike rides! Map My Ride - GPS Cycling, Riding, Workout Tracking and Calorie Counter

Time to hit the pavement with some great hip hop running tunes!

Playlist: Hip Hop Running

Getting the most out of my fitness pal

Getting the Most Out of My Fitness Pal

This is an amazing FREE iphone app to help you reach your weight loss goals. Calorie counter, food diary, etc. LOVE IT!

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