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36 Foods That Help Detox and Cleanse Your Entire Body

Sorry guys. Having a lot of lazy, binge days lately. I need to get back on track!

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googme Fitness on

awesome 35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life

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Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

It is true with no pain there is no gain.. THERUNNINGBUG.CO.UK #therunningbug #running #motivation

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except on those moments I'm nearing the finish line on the 400m and my legs are tensing up and ACTUALLY giving up on me

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How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

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Workout Playlist May 2016

Workout Music Playlist for May 2016 from busyfitmama.com Putting together a new workout playlist is always a great way to perhaps give you an extra bit of motivation at the gym. I try to change mine monthly and hit the shuffle button so it’s hard to second guess what’s coming up next. I generally like my music to be upbeat but I occasionally chuck a slow one in there just because I like that particular track.

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How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat. When I slipped up, I pulled myself together and got right back on track. I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

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Exactly! People ask me how I lost over 80 pounds, I tell them eat right and RUN, they are no longer interested in how to lose weight. What did they think I was going to say? "Here, this is a magic pill, take it and you will lose all the weight you want?" HAHAHA! NOT!

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