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How do you meet your daily step goals? We're here to help with 10 tips to take you to 10k a day!

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I HATE TO RUN AT PRACTICE BUT I love meets... I do get that uneasy feeling when I run but that's all about the competition✌️

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Packing for a Cross Country/Track Meet

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Olympics 2012 in infographics: track & field

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I am just starting track, but this is so true for cross country. People would go see their friends play volleyball, basketball, football, etc. and NO ONE came to our meets. :(

You don't have to know the people you cheer for, they get props for doing it. Part of why I love this sport.

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