No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

21 Exercises You Can Do with a Dish Towel

No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

This Lower Body Towel Workout will sculpt sexy legs and tone your tush!

Lower Body Towel Workout

A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies.

A fun full body towel workout. 4 exercises that target your arms, legs and abs. Let's do this workout together ladies.

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

Bedroom Towel Workout Purely Training #52 that will burn calories while building strength in your core, arms and legs. Complete full body low impact home workout.

Bedroom Towel Workout for rock solid abs -

Bedroom Towel Workout Purely Training #52 that will burn calories while building strength in your core, arms and legs. Complete full body low impact home workout.

Tabata Towel Workout (if you have carpeted floors, use a DVD case instead of a dish towel)

Tabata Towel Workout

Tabata Towel Workout (if you have carpeted floors, use a DVD case instead of a dish towel)

15-Minute Towel Core Workout - a mix of sliding plank work and kneeling core exercises

15-Minute Towel Core Workout

15-Minute Towel Core Workout - a mix of sliding plank work and kneeling core exercises

My brain is not working today. Ever have those moments when you just can’t for the life of you form coherent sentences? I think I told my Btone classes to lift the “toes of their heels” like eight ...

My brain is not working today. Ever have those moments when you just can’t for the life of you form coherent sentences? I think I told my Btone classes to lift the “toes of their heels” like eight ...

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Towel Workout

Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.

Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!

Total Body Towel Workout

Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!

2 Killer Exercise to get rid of love handles | Love handle workout | How to get rid of love handles fast | How to get rid of love handles workouts

2 Killer Exercise to get rid of love handles | Love handle workout | How to get rid of love handles fast | How to get rid of love handles workouts

Lower Body Towel Workout

Lower Body Towel Workout

Towel Workout,Towels,Fit Girls,Lower Bodies,Live,Health And Fitness,Workouts,Exercise

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