Free workout to get you ready to climb walls and be a badass. My Tough Mudder for Women Workout is a good one! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game.
Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete th